- This event has passed.
November 4, 2014 @ 6:00 pm - 7:00 pm$15.00
Join Active Marin physical therapist, Lisa Bell, PT for an interactive class onhow to recover from injury and build better shoulders.
Learn the following:
- Shoulder anatomy and causes of common shoulder injuries.
- How posture and dysfunctional movement patterns contribute to shoulder injuries (and how to change them…).
- How the neck, scapula, and back contribute to proper shoulder stabilization.
- Simple home exercises to heal injured tissue, strengthen the shoulder complex and prevent future injury.
RSVP: 415-388-8166, reserve early, space is limited.