Pilates/Yoga Rehabilitation

Therapeutic Movement for Strength, Stability, and Injury Prevention

Pilates- and yoga-based physical therapy integrates mindful movement with evidence-based rehabilitation to improve posture, strength, flexibility, and body awareness. When delivered by licensed physical therapists, these disciplines become powerful clinical tools for restoring function, preventing injury, and supporting long-term musculoskeletal health.

Our Pilates and yoga services are designed for patients who want to move better, recover safely, and return to activity with confidence.

Clinical Pilates & Yoga: A Physical Therapy Approach

Unlike traditional studio classes, Pilates and yoga in a physical therapy setting are individualized, medically informed, and goal-driven. Treatment focuses on precise movement, spinal alignment, and controlled strengthening based on each patient’s diagnosis, movement patterns, and physical demands.

These methods are especially effective for:

• Postural dysfunction and chronic pain
• Spine and core stabilization
• Movement retraining after injury or surgery
• Overuse and repetitive-stress injuries
• Mobility, flexibility, and neuromuscular control

Yoga-Related Injury Evaluation & Rehabilitation

Yoga is a valuable movement practice, but improper technique, repetitive strain, or returning too quickly after injury can lead to pain or dysfunction. Our physical therapists evaluate yoga-specific injuries and movement patterns to identify contributing factors such as joint instability, poor load distribution, or limited mobility.

Treatment focuses on:

• Retraining poses and transitions
• Improving alignment and joint control
• Reducing strain on vulnerable tissues
• Supporting a safe return to yoga practice

Patients learn how to modify poses appropriately while maintaining the benefits of their practice.

Pilates-Based Spinal Stabilization & Core Strength

Pilates principles are particularly effective for developing deep core strength and spinal control. Physical therapists use Pilates-based exercises to improve coordination between the trunk, pelvis, and extremities, supporting efficient and pain-free movement.

Key benefits include:

• Improved postural awareness
• Enhanced spinal stability
• Reduced risk of re-injury
• Better movement efficiency in daily and athletic activities

Exercises are progressed carefully to match each patient’s abilities and goals.

Dance Medicine & Performance-Focused Rehabilitation

Our clinicians have specialized training in dance medicine and extensive experience working with dancers and performing artists. We collaborate with dance schools and athletic communities throughout the Bay Area to promote injury prevention, performance longevity, and safe return to training.

This expertise allows us to address the unique demands of dance, yoga, and performance-based movement with precision and care.

Movement Education for Long-Term Health

A core component of Pilates and yoga-based physical therapy is education. Patients gain a deeper understanding of how their body moves, where compensation patterns occur, and how to self-correct during exercise and daily activities.

Each patient receives individualized guidance and, when appropriate, a home program to reinforce clinic-based treatment and support long-term results.

Restore Strength, Control, and Confidence

Pilates and yoga physical therapy provide a safe, structured path toward improved movement quality and resilience. By combining therapeutic exercise with expert clinical oversight, physical therapy helps patients return to the activities they love—stronger, more aware, and better supported.

If you are recovering from injury, managing chronic pain, or looking to improve movement mechanics, Pilates and yoga-based physical therapy may be an ideal part of your care plan.

Active Marin Physical Therapy
421 Miller Avenue (see map)
Mill Valley, CA 94941

Phone: (415) 388-8166
Fax: 415-388-8169
Email: activemarin@gmail.com

Hours

Monday-Friday 8:00AM to 7:30PM
Saturday 9:00AM to 5:00PM
Sunday Closed